Get Active

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Pilates drop-in

Come & join Urban Pilates for 30 minutes to flex, stretch, lengthen, strengthen, release & revive.Take some time out to breathe and move – treat yourself to a healthier, happier you.

#theresmoretoyourcore

Dementia Friendly Ping-Pong

The Good Care Group will be hosting ping-pong games for people and carers to get involved in throughout the day.

A smooth(ie) cycle

Get peddling and power a blender in a truly eco-friendly way! Ride the Smoothie Bike and you’ll receive a well-earned treat after your cycle on the static bike. The bike surgery will also be open to offer tips and answer any questions you might have.

Boxing and Team games

Get a group together and get competitive as Fusion Gyms will be hosting a variety of team games in the park. There will also be boxing tutorials for those who want to develop their sparing skills.

Wise Thoughts Dance

Movers and shakers present a South East Asian dance class.

Zumba class with The Lab

Our neighbours The Lab spa and health club will be hosting Zumba classes for everyone to get involved in!

Timings

11:30 – 12:00 Urban Pilates First Session
12:30 – 13:00 Urban Pilates Second Session
13:30 -14:00 Urban Pilates Third Session
15:30 -16:00 Urban Pilates Fourth Session
14:30 – 15:30  Wise Thoughts South East Asian Dance Class
13:00 -13:30 The Lab Zumba Class First Session
14:00 – 14:30 The Lab Zumba Class Second Session